FAQs

You will be lying down so please bring a yoga mat, small blanket, pillow, and an eye mask.  It is also recommended to bring lip balm to help with dry lips and bottled water.

For online sessions, please be prepare a space where you can comfortably lie down while continuing to be on video call showing your entire body.
 
Avoid eating a large meal 2.5 hours before the session, but don't come too hungry as your will need the energy for the breathwork.

Please wear comfortable clothing (ie, loose clothing or yoga attire) as you will be doing continuous active breathing for extended period of time.  

Some participants may find the experience intense.  Plan on resting or taking it easy for a few hours after your session.

Some prefer being in the privacy of their own homes so they can let go of their emotions without getting distracted by or worrying about others.  

The con is that, with online sessions, I am unable to assist you closely with the breathwork techniques.  However, the body goes through the natural healing process even without close supervision on the breathwork and bodywork.  The body knows to come out of it naturally.

Due to the nature of the therapy, conducting the sessions in-home provides a far better experience than renting an office, in my opinion.  Each journey consists of 2 brief screaming therapy, which is our body's natural tendency to release anger.  Emotional releases are also quite common.  Crying helps people release guilt and grief.  These are all science-based and I encourage clients to "let it all out."  Most therapy offices or rental buildings will not allow this because they do not want to cause unnecessary panic in others.  They also don't allow sage ceremonies or using real candles due to fire hazard.  This takes away from the experience.  However, if needed, I am open to renting therapy rooms based on your location (surcharge fees apply).  

It varies.  Many people report seeing results after a single session, however, the average time it takes to feel relief is up to 3 sessions.  

Here are some of the journeys available:
​Letting Go
5 Primary Trauma Imprints
Healing Ancestral Lines 
Abundance
Full System Reset
Transcending Fear
Stress and Anxiety
Integration and Regeneration
Down Regulation and Regeneration
Awakening
The Origin
​
Also available: Journeys for Kids and Veterans.

A breathing session may not be suitable for you if you have the following conditions:

• Cardiovascular problems

• Abnormally high blood pressure that is not controlled by medications

• Aneurysms

• Epilepsy and seizures in the past

• Severe psychiatric symptoms especially psychosis or paranoia, bipolar

• Osteoporosis

• Recent surgery

• Glaucoma

• Currently pregnant

• Experienced anaphylaxis

• People with asthma should bring their own inhalers and consult with their physician and breathing session instructor before participating.

This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork. If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.